Eye Nutrition

Learn about the eye and vision benefits of lutein and zeaxanthin — and which foods are highest in these vitamins.

Guide to nutritional supplements for eye heath and good vision.

For one thing, carotenoids may reduce your risk of macular degeneration, a blinding eye disease.

Omega-3 fatty acids play an important role in your overall health and may lower your risk of developing certain eye conditions.

Info for teens about good nutrition for healthy eyes and vision, including vitamins A, C and E, carotenoids, bioflavonoids and more.

Dr. Gary Heiting explains how vitamin C and bioflavonoids may reduce your risk of cataracts, macular degeneration and other eye problems.

Guide to aging, vision and healthy diet choices, with nutritionist tips about healthy fats and best daily supplements.

Learn about the benefits of vitamin E, a powerful antioxidant found in foods that may be able to help your eyes.

Can a vitamin A deficiency cause blindness? Dr. Heiting gives the facts about vitamin A and beta-carotene, including vitamin A eye drops.

Incorporate these eye-healthy foods into your Thanksgiving meal.

Find out whether carrots are good for your eyes, the health benefits and how they may impact other parts of your well-being.

Can dark chocolate improve your vision? Research published in 2018 suggested it can, but a 2019 study found no link between eating chocolate and better visual acuity.

The latest facts about how a healthy diet and nutritional supplements may help prevent cataracts.