Eye Nutrition

What foods have benefits for the eyes? Should I be taking supplements for my eyes? Learn all about why good nutrition is important to your eye health.


young girl eating carrots and wearing eyeglasses
Are carrots really good for your eyes?

Find out whether carrots are good for your eyes, the health benefits and how they may impact other parts of your well-being.

Sorry, chocolate fans. Dark chocolate may not boost vision after all

Can dark chocolate improve your vision? Research published in 2018 suggested it can, but a 2019 study found no link between eating chocolate and better visual acuity.

How better nutrition can improve your vision

Info for teens about good nutrition for healthy eyes and vision, including vitamins A, C and E, carotenoids, bioflavonoids and more.

Nutrition for healthy eyes

Dr. Gary Heiting discusses vitamins and nutrition for eye health, including eye benefits, food sources and RDA of important vitamins and micronutrients.